Frequently Asked Questions (F.A.Q.)

Q. What is 4everToned Fitness training philosophy?

A. The philosophy of training here at 4everToned Fitness is to do whatever is necessary to produce results for our clients. My clients are the drive force of the company and I'm dedicated to servicing them.  With the use of recovery work, strength training, flexibility work, core training and movements geared to help you in your everyday living, you will can be assured a high quality life as well as a high quality body to show for it.

Q. Where is 4everToned Fitness located?

A. 4everToned Fitness is a home-based fitness company. The beauty of this is you no longer have to take 30-90 minutes of your life to travel to a gym. We bring the gym home to you.

Q. What areas do you service?

A. Right now, 4everToned Fitness is available to train in Queens, Brooklyn, and Manhattan.

Q. How long is a session?

A. A session normally runs between 45-60 minutes depending on what needs to be addressed during a particular workout. Some days are high in intensity therefore the duration of the workout itself is short. But don't let this fool you, the harder you work, the more calories you burn.

Q. Is there any equipments I personally need before training with you?

A. Not necessarily. If anything a stability ball might be all you need. We can arrange to get you that at a good price.

Q. I'm really interested in training with you but not at home, do you train people at other gyms?

A. Arrangements can be made to train you at another gym only if independent trainers are allowed to train their clients there. You may contact me with the name of the gym and the phone number and I'll place a call asking them if they accept independent trainers or you may ask them that as well.

Q. I really need your help, but currently can't afford the rates you charge is there any other alternative?

A. Actually there is. There's two options you have. You may get a friend, a family member to join you in what we call group training or you can have a fitness program specifically designed for you. Group training is just like personal training except it's a small group of 2 to 4 people training. Many people like group training because it's more cost efficient (cost less) and it's fun to share the personal training experience with a friend.

Now as far as a fitness program goes, I will specifically design a program that you can do at home on your own to get you the results you're looking for. If it's fat loss, muscle gain, weight loss, I can help you get there.

Q. Do you help clients with their poor eating habits?

A. Absolutely. I'm not a licensed nutritionist but I have sources who are professional in nutrition that I directly refer to if I do not have the knowledge myself.