Hey guys,
Please listen to the audio I have below… and leave your comments and thoughts. We must do something about heart disease, I’m dead serious… I’m on my way to the gym now.
Listen to the audio and leave me your thoughts… Together this can be done!
P.S.- Share this with ALL your friends and family members.
Sincerely,
Geo
No TagsPopularity: 33% [?]
The Power of the Mind is a terrible thing to waste. Check out what my colleagues and users of my “Mind Over Matter”
e-book had to say about it by going here:
http://fitness-success.com/gd/main.html
No TagsPopularity: 26% [?]
When you have faith in your dreams guess what happens?
They come true!
Check out these two videos which my loyal reader Tracy showed me :
After the audition:
Believe you will lose weight, dream it and speak it into existence!
And it will be yours!Speak to you soon.
Geo
No TagsPopularity: 26% [?]
Hey guys, I am sort of in a rush but I had to let you know where you could here the quick interview I did with my friend Holly Rigsby. She’s the the World’s Leading Expert in getting Busy Moms in Shape and believe me in this 9 minute interview you will leave with tips that will certainly make 2008 your best year by far.
All you have to do is hit the play button below to listen to the quick call we did.
Also note that Holly is committed to helping you make this year your best that she is putting together an intense promo right now that ends in less than 48 hours! I have all the details listed below and believe me, read every single word of it because she is the truth.Lastly if you don’t have the time just quickly go to here web page here:http://4evertoned.com/busymomsfatloss.html
There you will see the amazing info and pics of people who have used her system to perfection!
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Here’s the details I promised you:
Holly Rigsby, busy mom’s fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System.
The body you’ve desired can be yours, and in less time than you’ve always thought necessary.
Make this the year you finally succeed!
It is very easy to get off to a great start year after year, but oh so difficult to keep it going. Your momentum quickly fades as you realize you just don’t have the time to spend 30 minutes or more on the treadmill. Or maybe you just got tired of doing the same workout week-in, week-out. You felt like you were working hard enough to see results, but the scale told a different story.
Well, all of those problems and more are solved with the Fit Yummy Mummy system.
It is a comprehensive guide that includes a 16 week fat loss program with four different formats that you can easily plug into your busy lifestyle - something not found in any of the cookie cutter fat loss programs on the market. Regardless of your fitness background or level, there is a workout designed specifically for you. The best part is that each of the Fit Yummy Mummy workout programs takes up less than 90 minutes of your week – NOT 90 - minutes a day! Plus there is no need to worry about hitting a plateau with the bonus 16-week advanced fat loss program.
“I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don’t have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If you’re thinking about making another one, that would be great and I would love to purchase it!” ~ Pam O’Donnell
It also includes a complete Supportive Nutrition Plan that covers every conceivable nutrition issue from how often you should eat to what you should keep in your pantry.
“I think others should know how amazing it is to be able to eat more, and lose fat! It’s amazing how you can eat more, feel better and see improvements in your body!!! When people ask me my secret, I tell them that I’m eating more. 
They are amazed! It’s a fabulous plan!” ~ Susan Pearson
Fit Yummy Mummy is a Lifestyle System that literally covers all aspects of losing fat, getting fit and taking control of your body and your life - and the best part is that it is written specifically for busy moms. The program is understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. It is obvious Holly knows what she’s talking about when it comes to mom’s lifestyles
When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you’ll lose, the pounds you’ll shed, and the energy you’ll gain all in a matter of weeks! Just take a look at the bonus package she’s put together to guarantee your success:
1) Online Menu Planner:
Imagine how you would look and feel if you were truly eating right, getting the right amount of calories and essential nutrients and following a meal plan specifically designed to get you results. Well the next best thing to having your own “private nutritionist” is 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)
2) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women’s Healthy – Perfect body Diet and co –author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)
3) The Busy Mom’s Easy Guide to Finding the Perfect Pair of Jeans
Would you like to have your very own personal shopper as you set out on your quest for the perfect pair of jeans! Finding the right pair of jeans is no walk in the park – with this easy guide developed by Mom’s Style Expert Tammy Gibson of www.amominredhighheels.com, you’ll know the tips and to finding the perfect pair of jeans. Plus, you’ll discover how to create stylish outfits using jeans to make you one hot mama. ($49 value)
4) Baby Got Butt -12 Weeks To An Amazing Butt
Angie Schumacher and Carmel Wieland of www.WomensDietandFitness.com have developed a complete program specifically engineered to make sure you look great in your jeans called the “12 Weeks to an Amazing Butt” workout program. In it you’ll discover the top moves that will make all the difference in your ability to tone and tighten your backside. ($39 value)
5) Fit Yummy Mummy VIP 21 Day Coaching Program
How strong is your “stick-to-it-ness”? Could you use a little accountability and motivation? As an elite member of the VIP Coaching program you have access to the top resources that will catapult your success. The VIP Coaching program gives you the jump start you need to begin burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. You may even reach your goals weeks in advance. The VIP 21 Day Coaching Program includes:
- 3 Weekly ‘Closed Door’ Teleseminars where Holly will walk you step-by-step through exactly what you must do during the most vital 3 weeks of your fat loss program
- 21 Days of Motivational e-mails crammed full of meal ideas, workout tips and success strategies guaranteed to keep you inspired, motivated and on track!
- MP3 Recordings of each call so you can refer back to them for tips and motivation at your convenience.
The VIP Coaching Program kicks off on Monday, January 21st, so once midnight strikes on Wednesday, the doors are closed.
“She is the BEST coach and expert on being healthy and looking good. This is a way that you can change your lifestyle that fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will?” ~ Posh Mama Founder of Posh Mama Online Magazine and Social Network www.poshmama.com
If you are ready to lose the lingering baby fat and get your body back, the Fit Yummy Mummy Lifestyle System has everything you need and more!
But remember, this entire package is only available for the next 72 hours. On Wednesday, January 16th at midnight, all 5 of these fabulous bonuses will disappear from the bonus package and NEVER be offered again.
If you’re ready for your resolutions to finally turn into results, the Fit Yummy Mummy system is EXACTLY what you need. And with Holly’s special bonus package, you’ll literally be given everything you need to be burning fat and changing your body practically overnight.
Remember, I recommend only the absolute best fitness and fat loss resources that I review, and the Fit Yummy Mummy bonus package is one of the best.
So click here to get started:
http://www.4evertoned.com/busymomsfatloss.html
Sincerely,
Geo
P.S. Hurry, you only have until Wednesday, Jan. 16th, at 11:59pm to claim your bonuses.
And remember, you get everything in the original Fit Yummy Mummy Package (10 bonuses including The Busy Mom’s 7-Step Quick-Start Essentials Program, The Fit Yummy Mummy Guide to Fast & Easy Meals, The 6-Minute Circuits Emergency Workout Plan, plus 7 more be sure to take a look [INSERT YOUR AFFILIATE LINK HERE] ), PLUS the FIVE additional bonus mentioned above.
No TagsPopularity: 100% [?]
This is going to be a quick tip today…
Throw away your scale. I know that we’ve heard that the scale can be your friend and your enemy. I personally have been on both sides of the spectrum as a trainer but also as a person who has tried to lose weight and it’s far more effective to try on clothes that can’t fit you and see 4 weeks from the time how they fit.
You should be focused on losing fat and inches and not so much weight although with the correct training program and sound nutrition that can be something you can also get as a result of hard work and dedication.
Remember the scale while it can be your friend it seems to be a greater enemy. Focus on how you feel and look more so and don’t let the scale determine how successful you’re doing.
No TagsPopularity: 28% [?]
We’ve all seen pictures of top celebs Paris and Nicole and many others who seem to eat very little to nothing or at least that’s what their bodies seem to show. More so Nicole than Paris but what I want to talk about today might be a sensitive issue to a few of you if not most of you.
Losing weight has been a struggle that many of you like me have had. And till this day I continue to fight this struggle and there are some good days and then there are some bad ones as well.
This might be the case for you as well but I must warn you against a popular diet that many are doing and that’s what I’d like to call the Starvation Diet. Many of you may know it as the lemon-juice diet. Quite frankly either way you put it, this diet can do more harm to you then good.
Sure if you are about to cast for dreamgirls and need to lose weight then you could go on it but what happens when the major event you’re preparing for is done? Or how about if you pass out during the main event because you didn’t supply your body with the nutrients it needs to function properly.
People we need to eat and we need to eat often. Losing weight is not difficult if we take the time to plan what we are going to eat ahead of time.
Starvation diets often lead to people getting sick, gaining the weight you lost and possibly even more and not to mention the fact that you can become moody and depending on the person this can cost you a job, a date, a relationship who knows.
Again if nothing else take this as a warning to take your eating serious and if anything at all don’t go about your day starving yourself!
While we are not critics I’d like to know your thoughts about this… Do you agree with this, are you against this, do you have a personal story related to starvation diets? I look forward to hearing your thoughts.
Coach Geo
No TagsPopularity: 46% [?]
Building off the idea of increasing your metabolism there’s been
a lot said about celebrities with glorious backsides. I didn’t
want to leave you out there without a butt of your own
that you would be proud to flaunt around.
Therefore I’ve decided to go ahead and write an article
that will tell you 3 moves that are highly effective for
building your own butt of glory.
You can get access to it by going to:
3 Moves For a Better Butt
And also please keep this window open. I’d love for you to
leave a comment about your thoughts on the article.
Popularity: 37% [?]
While browsing through magazines and watching television last night it dawn on me how although we want to eat well and workout sometimes there just isn’t enough time(So We Think) and it’s impossible to find any healthy food when you are away from home.
I just wanted to provide some quick foods that you can simply grab and go. The key thing here is that we cannot under any circumstance skip meals. By meals I mean meals or snacks. Keeping our blood sugar stable is big when it comes to losing weight or getting more toned. Also the chances of you eating more than you should is also less.
Top foods to eat while on the Run
High Fiber Cereal Bar
Almonds
Berries
Fruit Salad
Apples
Protein Shake
Low-fat Yogurt
Mini Rice Cakes
String Cheese
It’s important to throw these snacks in your “diet” between meals. A sample breakdown could be Breakfast, Mid-morning snack, Lunch, Mid-afternoon Snack and Dinner. For those who workout the break down would be Breakfast, Mid-morning snack, Lunch, Pre-workout snack(60-90 minutes prior to working out), Post-Workout Snack(Protein bar, immediately after your workout), Dinner(preferably Salad with a lean protein).
Put these snacks into your diet right now, and watch you melt fat away as long as you are a part of an effective training program as well.
If you are having problems with what you are eating, a great suggestion is to have a food diary. Right now you can have you own food diary for free at www.fitday.com. It’s easy to use and should definitely help you on your way to getting into shape.
No TagsPopularity: 27% [?]
Treadmills, bikes, ellipticals these are some of the most popular cardio machines that you’ll find most people on when you visit a gym. Rarely do I go to a gym and see these machines empty.
But there’s another thing that I realize about those who pretty much stick to those machines… They weren’t getting results!
I don’t know about you but working out to look the same, really doesn’t motivate me to do more work. We workout because we want to feel better, look better and perform better right?
Here’s where all cardio workouts are not created equal. Intensity!
The intensity that you workout at is a key determining factor on whether you’re going to see real results with your cardio workouts. In order to really be able to burn fat and get the maximum calories burned you need to crank up the intensity.
When performing cardio workouts alternate between an intensity that you could only do for 1 minute and then lower the intensity and do it for 2 minutes time. Perform about 5 rounds of this and come back and tell me what you think about it…
Again remember with cardio workouts, intensity always wins!
If you’re interested in seeing a sample of a great cardio workout please let me know by entering a comment saying yes or no. Please say yes, no will only hurt my feelings =(
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It’s not long ago that ago that someone asked me whether it’s better to use machines versus using your free weights. For those who don’t know free weights is lifting weights with dumbbells, barbells as well as plates.
Now for many they love the feeling that machines give them. People push to the max, they feel the burn and when they get tired, they just let the machine go and normally that’s it.
With free weights though you’re required to control the entire movement and if you decide to just let the dumbbells go, you can seriously hurt yourself.
That being said though you shouldn’t shy away from using free weights. Free weights allows you to train the stabilizing muscles of the body unlike machines which basically stabilizes the weight for you.
In the end the best option is to train with both and to train hard! Nothing replaces hard work and dedication and really the method you take to achieving your results will not be made or broken by using free weights or machines but more so on your hard work and dedication to succeed.
I’d love to hear what your thoughts are about whether you enjoy lifting with free weights vs. working out with machines.
No TagsPopularity: 27% [?]