4 Quick Moves To a Fat Burning
By: Geovanni Derice
You've had friends who simply can eat
whatever they like and never gain
weight, while you often struggle to lose
weight although you're eating well
When you ask your friend how come you
can eat whatever you want, their
response is often the fact they have a
faster metabolism which helps them burn
off what they eat.
So that leads to a common question that
I hear from people. How do I increase my
metabolism. If you're wondering because
you want to eat whatever you want, you
might be on the wrong track.
A fast metabolism is great to help you
with keeping your weight down and
providing you with a lot of energy but
should not be used as a weapon to just
eat whatever you want. There are some
drawbacks to some bad foods you eat and
you want to keep them to a minimum.
What I can help you with though is to
reveal 4 moves you can incorporate into
your workout to help you increase your
Remember when it comes to increasing
your metabolism that muscle truly
dictates your metabolisms. I learned
this while at a seminar for gastric
Since muscle dictates metabolism, the 4
moves included in this article will all
be muscle-building moves to help you
create your very own fat burning
Move #1: Pushups- Yes we are
taking it back to your old phys ed
classes with this move. The reality of
it all is pushups have so many benefits.
Number 1 you are able to work the
muscles of the chest, your shoulders as
well as your arms when you perform a
pushup. Not only that but you are also
about to work on your core strength when
you are performing pushups.
There are many different variations you
can perform but they all have the same
benefits of working multiple muscle
groups at once while also addressing the
issue of developing core strength.
Move #2: Squat
You want to build a great body and have
a fat burning metabolism, then this is a
move you can't do without. When you
think about the biggest muscles in the
body you cannot neglect the muscles of
your lower body.
People can often increase their bench
presses simply by performing squats
without actually benching. This speaks
volumes to the value of performing a
Not to mention that you are able to work
on your posterior chain (glutes,
hamstrings, lower back) this is a move
you can do without if you're going to
create your fat burning metabolism.
Move #3: Deadlifting
Do not allow the name of the exercise to
throw you off. You will not die from
performing this lift. While it is
important to learn the correct form to
performing an exercise like the deadlift
the benefits it bring are too good to
If you've ever wondered about what move
can get your heart rate racing, while
also working your glutes and hamstrings
the deadlift is a big must.
But for those looking to get lean
performing challenging high repetitions
of this metabolism building exercise
will do just the trick.
Move #4- Lunges
Jessica Biel, Jessica Simpson, Beyonce
Knowles, Rihanna what do these women
have in common? Banging bodies right?
Well one thing that their workouts
always include are a few sets of lunges.
They all have great legs and rears that
get a lot of attention but performing
lunges really help not only shape up
their legs but with lunges also
requiring some form of balance, the
stabilizing muscles of the legs, and
your core must also be activated in
order to perform the exercise correctly.
These are not the only moves you can
perform to increase your metabolism and
build muscle but they are definitely
among the top exercises you can do.
Remember that while performing these
exercises may bring you one step closer
to building the body of your dreams and
blowtorching away your fat, that you
must also pay attention to your eating
as well if you're going to create a fat
Are you struggling to see results,
but want a
way to losing weight for good.
Implement my success strategies
that's helped men and women both
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