a Butt like this?]
The Best 3 Moves For
Building Your Infamous Butt!
Booty, Booty rocking everywhere. This is
a phrase that's quite popular in the
Women with nice butts are glorified in
music videos and are the ones who
receive the most attention at the local
beaches and clubs.
Often what people don't realize is that
although the butt genie might have
skipped you, there's still a solution to
help you create a butt that you'll be
In fact there are 3 moves in particular
that can help you move one step closer
to building the butt of your dreams.
The three moves are:
Below you will get a full description of
how to perform these exercises and a
short mini-circuit incorporate these
exercises in it.
Lunges: Position your right leg
forward in a long stride. Your foot
should be far enough in front of you so
that when you bend your right knee, your
thigh and lower leg form a right angle.
Slowly bend your knees, lowering your
hips so your rear knee just clears the
floor. Pause briefly in this position,
then slowly straighten your legs and
raise your body back up to a standing
position. Be sure to keep your chest up
at all times.
Squats: Stand up tall with your
feet a little bit wider than
shoulder-width apart and your feet
pointed forwards. You then lower your
hips until your upper legs are at
parallel or slightly below parallel.
Push back through your heels and return
to the starting position.
Hip-thigh extensions: Lying on
your back with your knees bent, lift
your hips off the floor while keeping
your back straight. Remember to keep
your glutes tight!
(Perform each exercise one after the
other without any rest until you've
completed the last exercise of the
series. Be sure to repeat this circuit
2-3 times for the best results)
-Hip Thigh Extensions
Perform each exercise for 60 seconds
performing each rep with a (3-2-1)
(Note you will be doing 60 seconds for
each leg when performing the lunges.)
And there you have it... A quick routine
to help you build the butt of your
Give them a try now and be ready to have
a difficult time sitting. You can thank
the image above]
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